Your first session and beyond
In our first session, we will spend some time talking, so that I can get to know you and enquire about your history as well as your medical history. I hope I can answer any questions that you might have about what to expect from Biodynamic massage.
There is no pressure to share more than you are comfortable with. This time is for you, and we move at your pace.
At some point during the session, I will show you the massage table where there will be a sheet and blanket for your comfort. I will explain how I use the stethoscope — placed very gently, and always with your permission.
There are no oils used. The touch is gentle, non-invasive, and led by curiosity for what is happening for you in the moment. You remain clothed or covered throughout, and your comfort is always the priority.
"There is no rush here — just quiet, attuned bodywork that follows your body's own rhythm."
It is generally accepted that you will benefit from a minimum of six sessions to start. This allows time for your body to settle into the work and for patterns to begin to surface gently.
That said, it is also perfectly acceptable to have just one session to begin with. There is no obligation — only an invitation to explore what feels right for you.
Sessions take place at the Royston Complementary Health Centre in Royston, Hertfordshire. Please note that there are stairs to access the treatment room.
Each session lasts one hour. If you have any questions before booking, please don't hesitate to get in touch — I'm happy to have a conversation before you commit to anything.
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